CLICK IMAGE TO VISIT SITE“See how muscles act as they stretch in each position in spectacular 3D. Active muscles are highlighted in red while stretching muscles are highlighted in yellow. The most advanced software in the world for yoga-related postures. Created by Dr. G. Alon.”

Every part of the PowerYoga Challenge has been carefully designed to motivate, inspire and challenge you to become the very best you can be.
Continue Reading →

CLICK IMAGE TO VISIT SITEJoin Nadine McNeil, Universal Empress from Kingston Jamaica in this 30 minute class for a stronger core.

The core is an incredibly vital part to all of our movements. With a strong core we can explore a deeper expression of the each pose. Core muscles affect our balance, improve our posture and allow us to stand tall in our own power.
Continue Reading →

CLICK IMAGE TO VISIT SITEThis training program is comprehensive. No secrets, wisdom or knowledge is withheld. In addition to learning the profound art of meditation, you will also be taught Yoga and Pranayama, as well as the practical wisdom on how to run a successful meditation center and create a high traffic meditation web site. Here is some of what the program teaches you.

You will find many more videos and articles of mine on my YouTube channel and web site, and here are those links for you to review.
Continue Reading →

CLICK IMAGE TO VISIT SITEThis online teacher’s training home study course is comprehensive. No secrets, wisdom or knowledge is withheld. In addition to learning the profound art of yoga, you will also be taught Meditation and Pranayama, as well as the practical wisdom on how to run a successful yoga studio and create a high traffic yoga web site.

Today there is no greater need than spiritual teachers and guides, and there is no greater calling either. I hope you choose to join us in walking this noblest of paths. Here is some of what the program teaches you.
Continue Reading →

CLICK IMAGE TO VISIT SITESubscribe by email to receive simple meditation lessons, tips on how to relax and decrease stress, and meditation case studies. You can unsubscribe at any time.

Welcome to the meditation lesson website that teaches you how to meditate correctly with a large variety of yoga meditation techniques from Zen, Taoism, Buddhism, Christianity and other spiritual traditions. The more you practice meditation, the easier it will be to lower your stress levels, learn relaxation and achieve spiritual growth. After reading my free lessons and articles, I promise you won’t get sidetracked anymore pursuing personal growth and self improvement teachings that lead nowhere.
Continue Reading →

CLICK IMAGE TO VISIT SITEIf you’re struggling with your weight and feel lost and confused with all the conflicting fitness information available…

My name is Katrina Love Senn, and I lost over 60lbs and have kept it off for over 10 years using a mind-body approach I call, “The Healing Journey.”  As a yoga teacher and health coach, I’d like to help you:
Continue Reading →